A Woman’s Guide to Life After Menopause Menopause, which occurs...
Read MoreMenopause, which occurs when a woman’s menstrual cycle stops after a 12-month period, can happen when a person reaches 40 or 50 years of age. On average, women in the United States experience menopause at 52 years of age. However, it’s possible for women to have premature menopause, or menopause that occurs before the age of 40, if they have had their uterus and/or ovaries surgically removed, have autoimmune disorders, or a history of smoking, among others.
Though menopause is a natural part of biological aging, many women are not aware of how it is diagnosed or of its symptoms. According to Bonafide’s “State of Menopause Study,” 29% of women “never sought information about menopause before they experienced it.” 34% of women who took part in this study are experiencing menopause symptoms but are currently undiagnosed, while 20% of women have experienced menopause symptoms for more than a year before being formally diagnosed.
During perimenopause, or the period preceding menopause, women will typically experience some, many, or all of following menopause signs and symptoms:
Your flow might become lighter or light some days, and heavy on others. You might also skip periods.
This may be due to lower estrogen levels, which is a hormone responsible for the vagina’s lubrication, elasticity, and thickness.
This includes a sudden feeling of warmth that spreads through your chest, neck, and face, a rapid heartbeat, perspiration, and feelings of anxiety. This can last for one to five minutes.
Because of hormonal changes, you might experience feelings of anger and sadness. You might also have trouble concentrating, feel anxious, or fatigued.
Hormonal changes can also affect your metabolism and cause you to gain weight especially in your abdomen, hips, and thighs.
When estrogen and progesterone levels decrease, you might experience thinning hair and dry, thin skin.
Talk to your doctor if you’re experiencing any or all of the previously mentioned signs and symptoms.
Although menopause has no medical treatment, there are available treatments that can help alleviate certain menopause symptoms.
Take note that different women require different forms of treatment. You should work with your doctor to know what kind of treatment would work best for you, and make sure that you review your treatment options regularly if not yearly.
The following are common treatments for menopause symptoms:
The following are some important lifestyle changes that women can do to relieve menopause symptoms that do not require medication:
At PSS Home Care, we provide top-notch respite care and home care to older adults, as well as people living with disabilities, chronic illnesses, or cognitive impairments. Our home health aides help our clients with activities of daily living such as bathing, dressing, and grooming, among many others. They also prepare healthy meals and oversee the administration of prescribed medication. These and more are what make PSS Home Care’s brand of compassionate care exceptional.
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A Woman’s Guide to Life After Menopause Menopause, which occurs...
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